Hippocrates

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  ~ Hippocrates


This sounds so simple.  Do you realize that Hippocrates was born in BC.....before Christ?  How is it that he had the forethought to make these realizations, but the people of modern civilization can't seem to grasp it. Here are some examples of what we deal with in modern times:

• Lack of exercise
• Lack of making the right food choices......too many processed foods

Everybody wants  a "quick" fix with a diet. People certainly get  a "quick" fix, because before you know it they are back to being overweight.   The diet industry certainly must be a multi-billion dollar business.  Almost everybody I know, including myself, has been on some sort of "diet" at one time or another.  The fact remains....DIETS  DO NOT WORK.    The only tried and proven method for optimal health is (like Hippocrates states)......the right amount of nourishment and exercise.
Let's make a decision to make better food choices and start an exercise regimen TODAY!!!!
Have a great day and BE YOUR BEST SELF!!!!!