I want to start by letting you all know that I will not have access to the internet so I will not be writing for the next week.
It’s not food if it arrived through the window of your car.” ~ Michael Pollan
Modern times have changed what is considered food. Americans eat so much garbage that is not remotely close to food and has no nutritional value. It is not wonder we have so much disease and obesity in America. The poor food choices coupled with the lack of exercise are certainly the biggest contributors. If we do not make changes, this situation is only going to become worse. There are more overweight children today than ever in history. Everybody wants to blame it on the computer and laziness. This is true, however, the poor food choices are an equal contributor.
The fact of the matter is that if you generally make healthy, nutritious choices and exercise then you can indulge in other not so great things on occasion and in moderation. Most people have this backwards. They indulge in healthy eating and exercise occasionally. We have started to rely on modern medicine to help make us live longer instead of being proactive and doing our part as individuals to live and maintain a healthy lifestyle.
Please, let's make a decision to get healthier so we might provent illness in our lives.
BE YOUR BEST SELF!!!!!!!
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